Why am I tired all the time?
Last Updated: 24.06.2025 03:55
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
People with COPD had more carbon in their lungs than smokers in study - The Washington Post
1. Get natural sunlight as early as possible
Your gut will thank you.
13. Don't listen to sad music.
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- Red meat
3. Stop eating late at night
4. Drink at least 3l of water daily.
- Fruits
Listen to uplifting music.
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
Cheers!
9. Avoid eating carbs early in the day.
How do I remove frizz from hair?
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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Hang out with people who motivate you.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry